Rendpas 4-in-1 Adjustable Dumbbell Set with Foldable Weight Bench, Convert to Barbell Kettlebell Push-Up Stand, 800LBS Bench 10 Angles Incline Decline Flat, Home Gym Weight Set

4-in-1 Adjustable Dumbbell & Foldable Bench Set — Your Complete Home Gym in One Bundle

Whether you’re just starting out or building a serious home gym, this all-in-one bundle gives you everything you need in a compact, space-efficient package. The 4-in-1 dumbbell system converts between four equipment types, while the foldable adjustable bench supports a full range of training angles — together covering nearly every major muscle group.

🏋️ 4-in-1 Dumbbell System

• 4 Training Modes: Converts from dumbbells → barbell → kettlebell → push-up stands without extra equipment
• Iron Sand Plates: Density of 4.1 g/cm³ for solid, balanced weight distribution during daily strength training
• Square Anti-Roll Design: Flat-edged plates stay in place during rest periods, reducing accidents and keeping your space tidy
• PP-Wrapped Steel Handle: Ergonomic grip for curls, rows, presses, and lunges — comfortable through high-rep sets
• Footprint: ~0.2 m² storage area — ideal for small apartments, home offices, and bedrooms
• Available Weights: 45 LB / 65 LB / 85 LB per set

🪑 Foldable Adjustable Weight Bench

• Max Load: 800 LBS — heavy-duty commercial steel with double-triangle frame for maximum stability
• 10 Backrest Angles: -23° to 87° covering decline, flat, incline, and upright positions
• Extra Headrest: Adjustable headrest supports back and neck — suitable for users up to 6.3 ft tall
• 90% Pre-Assembled: Quick setup, no tools needed for most adjustments; folds flat for easy storage
• Premium Padding: Sweat-proof, breathable, wear-resistant leather with dense foam for lasting comfort
• Ideal For: Chest press, shoulder press, dumbbell rows, bicep curls, tricep extensions, and more

📦 What’s Included

• 1 × 4-in-1 Adjustable Dumbbell Set (pair)
• 1 × Foldable Adjustable Weight Bench
• 1 × Barbell Connector Rod
• 2 × Kettlebell Handles
• 2 × Push-Up Stands
• 1 × User Manual

❓ Frequently Asked Questions

Q: What weight options are available?
A: This set is available in 45 LB, 65 LB, and 85 LB configurations. Each option includes a full pair of dumbbells with the adjustable bench.
Q: Can the bench support heavier users?
A: Yes. The bench is rated for up to 800 LBS total load capacity, making it suitable for most users including those who train with added dumbbell weight.
Q: How long does assembly take?
A: The bench arrives 90% pre-assembled. Most customers complete setup in under 10 minutes. No special tools are required.
Q: Is this suitable for beginners?
A: Absolutely. The 4-in-1 system and adjustable bench are designed to grow with you — start with lighter weights and basic movements, then progress as your strength improves.
Q: How compact is the storage footprint?
A: The dumbbell set occupies approximately 0.2 square meters. The bench folds flat to minimize floor space when not in use — ideal for apartments, dorms, and shared spaces.
Q: Is the push-up stand included?
A: Yes. Two push-up stands are included in the set and are formed using the same handle system as the kettlebell attachment.
Q: What exercises can I do with this set?
A: Chest press, incline/decline press, shoulder press, dumbbell rows, bicep curls, tricep extensions, lunges, squats, kettlebell swings, push-ups, and more.

📞 Customer Support

We are committed to first-class service. If you have any questions about your order, product setup, or need after-sale assistance, please contact us directly through Amazon messaging — we respond within 24 hours and will make it right.
【4-IN-1 DUMBBELL + BENCH BUNDLE】 Use one compact set as dumbbells, barbell, kettlebell, or push-up stands — paired with a 10-angle foldable bench for chest press, shoulder press, rows, curls, and full-body workouts at home. Fewer pieces, more versatility.
【FOLDABLE BENCH, 800LBS CAPACITY】 Built with heavy-duty commercial steel and a double-triangle frame supporting up to 800 lbs. 10 adjustable backrest angles (-23° to 87°: flat/incline/decline/upright) with an extra headrest for back and neck support — fits users up to 6.3 ft tall.
【SQUARE ANTI-ROLL PLATES + IRON SAND CORE】 Square-shaped 4.1 g/cm³ iron sand plates resist rolling between sets for a safer, tidier workout space. The PP-wrapped steel handle delivers a comfortable, non-slip grip through curls, presses, lunges, and rows.
【SPACE-SAVING HOME GYM SETUP】 The dumbbell set covers only ~0.2 m² of floor space. The bench arrives 90% pre-assembled, folds flat in seconds, and fits apartments, dorms, bedrooms, and offices. One bundle replaces an entire rack of single-weight equipment.
【BUILT TO LAST, SWEAT-PROOF】 Wear-resistant, breathable, non-slip leather with high-density foam padding stays stable and comfortable through every rep. Designed for daily use — sweat-proof surface wipes clean easily, keeping your bench fresh session after session.