TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery – Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12”, 18”, 36”)

1. Unroll the foam roller, 2. Choose a muscle group to massage, 3. Position the roller under the chosen muscle, 4. Roll the body back and forth over the roller, applying as much pressure as comfortable, 5. Pause on particularly tight areas to apply extra pressure.
Solid-Core Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft
Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility
Versatile 18-Inch Length Is Perfect For Most Muscle Groups; 36-Inch Length Supports The Entire Spine During Yoga, Pilates, And Recovery Exercises
Includes Access To Free Online Instructional Video Library On Foam Rolling Exercises From The Experts At Triggerpoint